Struggling with rounded shoulders or poor posture? This 1-minute floor exercise is designed to realign your spine, improve flexibility, and relieve upper back tension fast — perfect for people over 50 or anyone who sits too much. Easy to do at home No equipment needed Helps restore natural alignment Whether you're over 50, sitting too much, or simply want to improve your posture, this is a game-changer.

If you spend most of your day sitting—at a desk, in your car, or working from home—chances are you’ve noticed the toll it takes on your posture. You might feel your head craning forward, your shoulders rounding, or tension building in your neck and lower back. Over time, these subtle shifts can lead to stiffness, pain, and reduced mobility. The good news? There’s a simple, effective solution you can do from home in just a few minutes: the Static Back exercise.

I break down how to improve your sitting posture if you are in the over 60 population.