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Serving Mooresville, NC & Lake Norman with Private Personal Training
229 Medical Park Rd STE 100, Mooresville, NC 28117
20 Years in Business
OPEN 6 DAYS A WEEK!
M-F: 6AM - 9PM
SAT: 6AM - 1:30PM
SUN: Closed
Meet The Team
Bryan WisdoM
Founder & CEO
Experience: 28+ Years
CREDENTIALS
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B.S. in Kinesiology from San Diego State University
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Master’s in Education from Loyola Marymount University
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Author of the book Born to Move
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Creator of the Wisdom Movement Method™
Bryan has almost three decades of experience in the health and fitness industry. He spent nearly five years training clients in biomechanics at the Egoscue Method exercise therapy company in San Diego, California. He was certified by the NSCA and has worked with NFL, NBA, and professional golfers. He has assisted clients with postural and biomechanical issues and uses exercise to restore the body to proper function.
For 20 years, he has served the Mooresville- Lake Norman community as owner/operator of Wisdom Movement Method (formerly Fitness Together). During that time, he's built a great team.
“All my exercise therapists go through a very specific training system learning posture and corrective movement. It’s great to see how much of an IMPACT our trainers make in our client’s lives.”
In Bryan's free time, he likes to go out on the lake or trail, doing things that make him come alive. His passions include surfing, wakeboarding, SUPing, trail running, and biking.
More Than a Personal Trainer
At Wisdom Movement Method Fitness (Wisdom Fitness), our Exercise Therapists are trained to work with the real-world challenges that can develop over the years, including joint limitations, past injuries, balance concerns, mobility issues, chronic aches and pains, and simply wanting to move with more confidence.
Every Exercise Therapist completes extensive training in the Wisdom Movement Method™ Proven Process, including our Wisdom Movements™ corrective exercise system, before working independently with clients. And that education doesn't stop after onboarding. Our team participates in ongoing weekly training, case studies, hands-on education, and collaborative problem-solving focused on the individual needs of the people we serve.
Regardless of age or background, every Wisdom Movement Method Fitness Exercise Therapist is specifically trained to help adults 50+ move better, feel stronger, and keep doing the things they love.
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Benjamin Alford
Assistant Studio Manager & Exercise Therapist
Experience: 3+ Years
CREDENTIALS
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B.S. in Exercise Science from UNC Charlotte
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NASM Certified Personal Trainer
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Corrective Exercise Specialist (NASM-CES)
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Functional Movement Screened Certified (FMS)
Born and raised in Mooresville, Benjamin is committed to helping people move better, feel stronger, and live healthier lives. With a strong academic foundation in Exercise Science and advanced certifications in corrective exercise and movement screening, he brings a science-backed, client-centered approach to every session.
Whether you're recovering from an injury, managing chronic pain, optimizing athletic performance, or simply aiming to feel better day to day, Benjamin creates customized, sustainable programs tailored to your unique goals and needs.
Outside the studio, Benjamin enjoys weightlifting, spending time with family and friends, experimenting in the kitchen, gaming, and constantly exploring new training methods to stay sharp and provide the best for his clients.
Jenn Owen
Exercise Therapist
Experience: 2+ Years
CREDENTIALS
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Certified Personal Trainer
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Nutrition Coach
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NASM Corrective Exercise Specialist
Jenn is dedicated to helping people feel better and move better in their bodies by building a fun, sustainable relationship with exercise and nutrition. She believes fitness should support your life, so her approach is fully customized to each client’s goals, needs, and lifestyle. Whether the focus is reducing pain, building strength, improving confidence, or simply moving with more ease, Jenn meets clients where they are and helps them progress safely and effectively.
Outside of the studio, Jenn is a competitive natural bodybuilder, loves to travel, and plays the violin at weddings and special events. She’s originally from Peru, NY.
Nick smith
Exercise Therapist
Experience: 4+ Years
CREDENTIALS
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ISSA Certified Personal Trainer
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Coursework at UNC-Charlotte
Born and raised in Mooresville, Nick has a passion for fitness and helping others as a personal trainer. His background in guest services and customer connection helps him relate to clients of all ages and backgrounds. Nick strives to design programs that meet clients where they're at, yet challenges them to reach towards their goals safely and effectively. His upbeat personality makes training with him in the studio fun and encouraging, something client's comment on repeatedly.
Always being outside growing up, Nick has ten years of experience playing soccer both recreationally and at the college level. He's quite versed in injuries and recovery whether that's performance driven or as part of navigating daily life challenges.
In his free time, Nick likes to be outdoors hunting and fishing. He enjoys travel and has recently added Iceland and Switzerland to his international expeditions.
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Eric Nieves
Exercise Therapist
Experience: 2+ Years
CREDENTIALS
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B.S. in Biology from SUNY Oneonta
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NASM Certified Personal Trainer
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Corrective Exercise Specialist
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Certified Nutrition Coach
Eric is a personal trainer with a strong focus on functional fitness and injury rehabilitation. With a background in biology and hands-on experience working with physical therapists, his training focuses on helping clients move better, reduce pain, and build lasting strength.
He focuses on making training efficient and tailored to each person’s needs, no matter their starting point. His goal is to help clients feel more capable and confident in their everyday lives.
Eric competed as a collegiate track athlete at SUNY Oneonta (NY), which helped shape his discipline and understanding of performance. Outside of training, he enjoys snowboarding, playing guitar, SCUBA diving, and spending time outdoors.