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Free Movement Assessment

Book Your Free Movement Assessment in Mooresville, NC

Regain mobility, relieve pain, and feel stronger—starting with one personalized session.

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Our Free Movement Assessment is designed specifically for adults 50+ who want to move better, feel stronger, and reduce pain—without jumping into a high-intensity program.

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In just 90 minutes, you'll get:

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  • A professional posture and joint mobility analysis

  • A personalized movement strategy tailored to your goals

  • Clear next steps (no pressure to commit)

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Cost: $0

Reserve your spot today by clicking on the red "Reserve a FREE Training Session Here!" button.

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what to expect

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After submitting your FREE session reservation, our exercise therapist team will reach out to confirm the day and time of your appointment. Wisdom Movement Method Fitness is by appointment. Please allow up to 90 minutes for your professional consult and training session.

 

Wear comfortable exercise clothes and shoes. We provide bottled water and towel service.

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Step 1

We review your health history and take you through a postural and joint range of motion analysis with photos.

Step 2

We take you through a mini-workout to assess strengths and limitations, body pains or injuries.

Step 3

We will discuss an action plan, answer your questions, and see if we're a good fit.

If so, we'll schedule you to get started and begin program design.

Next Steps for Starting Your Fitness Journey

Real Results

“I was in constant back pain. After my assessment, I knew I found the right place. Bryan tailored everything to my body and my needs.”
— Lisa M., age 62

 

“The assessment showed me movements I didn’t even realize I had lost. So glad I came in.”
— Mark D., age 58

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“I had no idea how bad my posture had gotten until my free assessment. Bryan showed me simple ways to realign my body. I’m standing taller and breathing better.”
— Nancy R., age 67

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“After my knee surgery, I didn’t think I’d move the same again. This assessment gave me hope. They understood exactly what my body needed — without pushing me too hard.”
— Steve W., age 76

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“I was nervous about getting back into exercise, but this wasn’t that. It was gentle, informative, and honestly empowering. I left feeling like I could do this.”
— Maria G., age 54

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“I used to wake up in pain every morning. After my free session, I realized how small adjustments in movement made a big difference. My confidence is back.”
— David B., age 59

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