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Why Your Shoulders Stiffen After 60 (And How to Fix it!)

Why Your Shoulders Stiffen After 60 (And How to Fix it!)

Why Your Shoulders Stiffen After 60 (And How to Fix it!)

I break down how to improve your sitting posture if you are in the over 60 population.

3 min read

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Addressing Muscle Loss in the 50+ Population: Why It Happens and What You Can Do

Addressing Muscle Loss in the 50+ Population: Why It Happens and What You Can Do

Addressing Muscle Loss in the 50+ Population: Why It Happens and What You Can Do

Rather watch the video? Click HERE. One of the biggest challenges our clients in their 50s, 60s, and 70s face is muscle loss as they age....

2 min read

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