Struggling with rounded shoulders or poor posture? This 1-minute floor exercise is designed to realign your spine, improve flexibility, and relieve upper back tension fast — perfect for people over 50 or anyone who sits too much. Easy to do at home No equipment needed Helps restore natural alignment Whether you're over 50, sitting too much, or simply want to improve your posture, this is a game-changer.

I break down how to improve your sitting posture if you are in the over 60 population.

Rather watch the video? Click HERE. One of the biggest challenges our clients in their 50s, 60s, and 70s face is muscle loss as they age....