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Serving Mooresville, NC & Lake Norman with Private Personal Training
229 Medical Park Rd STE 100, Mooresville, NC 28117
20 Years in Business
OPEN 6 DAYS A WEEK!
M-F: 6AM - 9PM
SAT: 6AM - 1:30PM
SUN: Closed
Serving Mooresville, NC & Lake Norman with Private Personal Training
229 Medical Park Rd STE 100, Mooresville, NC 28117
20 Years in Business | Open 6 Days a Week
wisdom movement method™
fitness
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Personal Training for Adults 50+ in Mooresville
Build Strength. Reduce Pain. Move Like Yourself Again.
Private 1-on-1 coaching to help you move better, feel stronger, and train safely—even with injuries.
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Complimentary Pro Evaluation & Personal Training Session
What to Expect
After submitting your FREE session reservation, our exercise therapist team will reach out to confirm
the day and time of your appointment. Wisdom Movement Method Fitness is by appointment only.
Please allow 90 minutes for your in-studio professional consult and training session.
Wear comfortable exercise clothes and shoes. We provide bottled water and towel service.
Step 1
We review your health history and take you through a postural and joint range of motion analysis with photos.
Step 2
We take you through an easy mini-workout to assess strengths and limitations, body pains or injuries.
Step 3
We will discuss an action plan and if we're a good fit, we'll schedule you to get started and begin program design.
